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仙閣養(yǎng)生

一天八杯水的誤區(qū)

時(shí)間 : 2019-09-13 13:15:00 點(diǎn)擊量：1287

人們每天都需要補(bǔ)充水分，但具體要喝多少水真的很難給出標(biāo)準(zhǔn)。因?yàn)檫@還與人的年齡、體質(zhì)，活動狀態(tài)以及氣候等有著密切的關(guān)系。比如夏天天氣熱，出汗比較多，那么，人們的飲水量就會增加。其實(shí)，對于健康人來說，不用過于擔(dān)心飲水量夠不夠。人體對液體的攝入有一項(xiàng)十分簡單直接的反應(yīng)機(jī)制，那就是口渴。只要在口渴時(shí)及時(shí)喝水，就不用擔(dān)心每天水分?jǐn)z入不足的問題啦！

　　當(dāng)然，飲水時(shí)還是要注意避免一次性過多、過快地喝水，否則容易加重腎臟負(fù)擔(dān)、影響體內(nèi)電解質(zhì)平衡，一般一次飲用200毫升至250毫升為宜。

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