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仙閣養(yǎng)生

什么穴位有助于秋季睡眠養(yǎng)生

時(shí)間 : 2019-10-12 09:41:54 點(diǎn)擊量：1385

什么穴位有助于秋季睡眠養(yǎng)生

太溪:腎虛或陰虛火旺者,按摩太溪穴。此穴位于足內(nèi)側(cè),內(nèi)踝后方與腳跟骨筋腱之間的凹陷處,是腎經(jīng)的原穴。經(jīng)常按摩具有滋腎陰、補(bǔ)腎氣、壯腎陽(yáng)、理胞宮的功效。

神門(mén):心氣虛或心血虛者選神門(mén)。此穴位于手腕部位,手腕關(guān)節(jié)之掌側(cè),尺側(cè)腕屈肌腱的橈側(cè)凹陷處,是心經(jīng)的原穴。按摩神門(mén)穴可掐、揉、刺激,以有輕微酸脹感為宜。可補(bǔ)益心氣,安定心神,有安神助眠之效。

太沖:肝火旺盛或肝氣郁滯者選太沖。此穴位于足背側(cè),當(dāng)?shù)?跖骨間隙的后方凹陷處,是肝經(jīng)的原穴。點(diǎn)揉太沖穴,從太沖揉到行間。有清瀉肝火,疏肝解郁之效。

泡腳真的是小編很喜歡的一個(gè)活動(dòng),每天泡完腳再睡覺(jué)真的是一個(gè)很舒服的事情,建議女性朋友都可以試一試。除此之外,睡前喝一杯牛奶不但對(duì)我們的睡眠有幫助,對(duì)我們的皮膚也是很有好處的。

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